Mental Health Check in and Sip

Sip & Check-In is a relaxed wellness gathering created to give you space to slow down, breathe, and reconnect with yourself.

Hosted by H.E.L.P Wellness Center, P.C., this experience invites you to enjoy light beverages by Li Sips while engaging in gentle mental-health check-ins, grounding moments, and guided reflection. As part of the experience, guests will create their own personalized affirmation cards—a simple, meaningful activity designed to help you identify words of support you can carry with you beyond the event.

There’s no pressure to share and nothing you need to prepare—just come as you are. Whether you’re feeling overwhelmed, in need of a reset, or simply looking for a calm space to pause, Sip & Check-In offers a supportive environment to reflect, recharge, and leave feeling more centered.

Pause. Reflect. Reset.